Tips to Begin the New Year Pain-Free
Tips to Begin the New Year Pain-Free Have you suffered [...]
Diabetes and Exercise: Why is it important?
According to the centers for disease control, almost 26 million [...]
Fall Fitness Tips to Keep You in Shape
Fall is one of the most beautiful times of the [...]
Common Misconceptions About Physical Therapy
Common Misconceptions About Physical Therapy In the physical therapy [...]
Direct Access To Your Physical Therapist… Without Seeing A Doctor!
How direct access can help you? The sooner you get [...]
Back Of Leg / Hamstring Pain
Back of Leg (Hamstring Pain) The hamstrings are the group [...]
Achilles tendonitis bursitis
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ACL Tear
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Adhesive Capsulitis – Frozen Shoulder
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Ankle Sprain
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Chondromalacia – Knee Pain
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Computer Set Up Cheat Sheet
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Knee Bursitis
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Knee Cap Pain
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Muscle Response to Exercise
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My shoes are killing my feet
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Plantarfascitis
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Protect you Posture
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Rotator Cuff Impingement
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Save your back
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Savvy Senior Fall Risks
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Sciatica (Radiating Leg Pain)
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Shoulder Dislocation
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Getting Back In Shape, Here are some tips!
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Thoracic Outlet Radiating Arm Pain
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TMJ Pain
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Total Knee Replacement – Newsletter
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What Injuries Have In Common – Newsletter
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Why Is Pain Not My Problem – Newsletter
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Workout Tips – Newsletter
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The PT Patient’s Guide to Understanding Insurance
Insurance 101 for PT Patients So, your insurance “covers” physical [...]
Avoiding Winter Sports Injuries
It’s important to stay active in the winter months and [...]
Want to Gain Muscle Fast? Try Slowing Down
Research shows that tempo training, or slowing down certain parts [...]
Eating Right for Exercise
Using a simple, well-balanced diet formula, you can figure out [...]
10 Myths about Weight Loss, Busted
Losing weight can be difficult. But these 10 widespread myths [...]
LEARN WHAT YOU CAN DO to PREVENT INJURY THIS SPRING
It’s Spring time! That Means it is the time of [...]
Save Your Back – Newsletter
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October Is National Physical Therapy Month!
Recognizing Concussions in Student-Athletes A concussion is a mild [...]
Don’t Take Our Word For It…. Listen To What Our Clients Have To Say!
We are very excited to show you what our clients [...]
Spring Sports… Get Current Info On Common Injuries!
As the weather begins to warm up in the spring, [...]
Back to the Basics
Back to the Basics Here are some gentle back exercises [...]
Cyclists Tips and Education
Seven simple stretches for cyclists There are many types of [...]
Understanding Arthritis
Understanding Arthritis The word Arthritis literally means joint inflammation ( [...]
Astym
The ASTYM System rejuvenates muscles, tendons and ligaments. It gets [...]
Fall Prevention
As we get older there is much concern about "falling"; [...]
What is Physical Therapy?
Physical therapy is a type of treatment you may need [...]
Top 12 Exercise Tips for 2017
The new year is upon us and so again are [...]
Cycling Ergonomics
Bicycles are one of the most popular vehicles used. They [...]
Gardening Injuries
Gardening is an extremely satisfying and healthy activity that a [...]
Is Your Body Ready For Winter?
Don't let back and knee pain keep you down! Winter [...]
Pain Locator Tool
Try our Interactive Pain Locator! Hover over the area you [...]
October is National Physical Therapy Month!
This year, the American Physical Therapy Association (APTA) is focusing [...]
Posture
Posture We have all heard it a thousand times... "Stand [...]
Aquatic Back Pain Therapy
Aquatic Back Pain Therapy We all have 3 major curves [...]
Lumbar Disk Herniation
Lumbar Disk Herniation Your spine is made up of 24 [...]
Back Posture in Relation to Shoulder Pain
Back Posture in Relation to Shoulder Pain The scapula, or [...]
Back Pain Exercise Routine
Back Pain Exercise Routine If you are suffering from back [...]
Pregnancy Back Pain
Pregnancy Back Pain Research shows that 50-70% of women experience [...]
Sciatica
Sciatica Sciatica ( Radiating leg pain ) is the term [...]
Biceps Tendonitis
Biceps Tendonitis Signs and Symptoms The biceps muscle is located [...]
Shoulder Pain Education
Shoulder Pain Education Shoulder Pain When the tendons of your [...]
Shoulder Impingement
Shoulder Impingement When the tendons of your "Rotator Cuff" get [...]
Rotator Cuff Injuries
Rotator Cuff Injuries Rotator Cuff injuries are very common injuries [...]
Shoulder Exercises
Shoulder Exercises Here are some great exercises to do at [...]
Knee Bursitis
Did you know that you have 11 fluid-filled sacs in [...]
Mensical Injuries
Mensical Injuries The purpose of this article is to give [...]
Osgood Schlatter Disease
Osgood Schlatter Disease Osgood-Schlatter disease (OSD) is a condition affecting [...]
Patellar Tendonitis
Also referred to as "jumpers' knee", patellar tendonitis is an [...]
Patellofemoral Syndrome
Patellofemoral Syndrome Patellofemoral Syndrome (PFS) is a group of conditions [...]
Are You Suffering from Knee Pain?
Are you suffering from knee pain? The location of knee [...]
Knee Arthroplasty
Total Knee Arthroplasty We have all heard of or know [...]
Knee Arthritis
Knee Arthritis The question is not "if" but "when" we [...]
Ankle Pain Education
Ankle Pain Education Ankle Pain All of our lives begin [...]
Proper Foot Care
Proper Foot Care Did you know that the average person [...]
Plantar Fasciitis
Plantar Fasciitis What Is It? Plantar Fasciitis is the pathology [...]
Ankle Sprain Rehabilitation
Ankle Sprain Rehabilitation The following protocol is designed to strengthen [...]
Achilles Tendonitis
Are you suffering from Achilles Tendonitis? Achilles tendinitis is a [...]
Bursa
The bursa are those fluid filled sacs that are located [...]
Muscles
Like all other joints, the muscles help provide support in [...]
Bones
Femur The femur is the bone that makes up the [...]
General Anatomy
Bones Provides structural support for the body and serves as [...]
Shoulder Pain
Shoulder Exercises Here are some great exercises to do at [...]
Foot Pain
Are you suffering from Achilles Tendonitis? Achilles tendinitis is a [...]
Elbow Pain
Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful [...]
Hand / Wrist Pain
Carpal Tunnel - What is it? Carpal Tunnel is compression [...]
Back Pain
Mid Back Pain What is Sciatica? Sciatica ( Radiating leg [...]
Other Pain
Is your body ready for Winter? Don't let back and [...]
Knee Pain
Knee Arthritis The question is not "if" but "when" we [...]