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So far Orofino Physical Therapy has created 57 blog entries.

Want to Gain Muscle Fast? Try Slowing Down


Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast.  BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]

Want to Gain Muscle Fast? Try Slowing Down2018-04-24T19:05:55+00:00

10 Myths about Weight Loss, Busted


Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH The sheer volume of misinformation regarding weight loss makes this [...]

10 Myths about Weight Loss, Busted2018-04-24T19:03:47+00:00
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