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Ankle Pain Education

Category Archives: Ankle & Foot Pain


14Sep No Comments
Ankle Pain Education

Ankle Pain Education

Ankle Pain Education Ankle Pain All of our lives begin from the ground up! When speaking in terms of the human body, this means that we have a functional dependency on the ankle, it is what connects the rest of...

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14Sep No Comments
Proper Foot Care

Proper Foot Care

Proper Foot Care Did you know that the average person walks nearly 10,000 steps per day ? In a whole lifetime, that equates to roughly 115,000 miles on your feet. Not everyone takes the time to make a check -...

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14Sep No Comments
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis What Is It? Plantar Fasciitis is the pathology that relates to pain and strain in the sole of the foot caused by overuse or improper use of the plantar fascia- a strand of ligaments running from the heel...

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14Sep No Comments
Ankle Sprain Rehabilitation

Ankle Sprain Rehabilitation

Ankle Sprain Rehabilitation The following protocol is designed to strengthen and increase the flexibility of the muscles surrounding the ankle, which should decrease the chances of incurring another ankle sprain. Most ankle sprains involve the ligaments on the lateral (outside)...

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