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Want to Gain Muscle Fast? Try Slowing Down

Category Archives: News


24Apr No Comments
Want to Gain Muscle Fast? Try Slowing Down

Want to Gain Muscle Fast? Try Slowing Down

Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast.  BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for this basic question. For many...

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24Apr No Comments
Eating Right for Exercise

Eating Right for Exercise

Using a simple, well-balanced diet formula, you can figure out what to eat and when so you have the energy you need to exercise. By Barbara Robb Medically Reviewed by Pat F. Bass III, MD, MPH You need energy to exercise and energy comes...

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24Apr No Comments
10 Myths about Weight Loss, Busted

10 Myths about Weight Loss, Busted

Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While...

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October is National Physical Therapy Month!

October is National Physical Therapy Month!

This year, the American Physical Therapy Association (APTA) is focusing on health aging. As we age, our bodies begin to break down. We experience aches and pains that weren't there before. Physical therapy can help ease these pains and prevent...

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