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Want to Gain Muscle Fast? Try Slowing Down

2018-04-24T19:05:55+00:00

Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast.  BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]

Want to Gain Muscle Fast? Try Slowing Down2018-04-24T19:05:55+00:00

10 Myths about Weight Loss, Busted

2018-04-24T19:03:47+00:00

Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH The sheer volume of misinformation regarding weight loss makes this [...]

10 Myths about Weight Loss, Busted2018-04-24T19:03:47+00:00

October is National Physical Therapy Month!

2015-10-28T22:38:17+00:00

This year, the American Physical Therapy Association (APTA) is focusing on health aging. As we age, our bodies begin to break down. We experience aches and pains that weren't there before. Physical therapy can help [...]

October is National Physical Therapy Month!2015-10-28T22:38:17+00:00