Headaches, like any pain, can quickly have a negative impact on your lifestyle. We spend much of our time chasing the symptoms of a headache because they make us feel so miserable. Headaches can have many causes, from vision, stress, ergonomics, posture, muscle imbalance, etc.
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If we have poor posture (slouched or forward head), the amount of stress at our head increases; this is a very common occurrence for most of us work in a forward bent posture and over time this will take it's toll on our bodies.
There are networks of nerves (and blood vessels) that run up the skull underneath the scalp that when compressed can cause headaches.
The "Brachial Plexus" is a major branch of nerves that exits the neck and travels down the shoulder and arm to the hand. These nerves can become irritated at any level causing pain/numbness/tingling, etc. Even though these originate at the neck, symptoms can sometimes appear in the arm and hand. The nerves of the brachial plexus can become compressed by slouching and forward head postures.
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