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Orofino Physical Therapy2020-08-11T00:17:31+00:00Click on the Image to see a Printable PDF Version!
Click on the Image to see a Printable PDF Version!
Click on the Image to see a Printable PDF Version!
Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop immediately and consult a medical professional. Marching in Place This [...]
Don't let back and knee pain keep you down! Winter brings on a lot of activity, and while most of it is enjoyable; some of it causes pain. Back and knee pain cases rise dramatically [...]