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Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop immediately and consult a medical professional. Marching in Place This [...]
Posture We have all heard it a thousand times... "Stand up tall, don't slouch". Our parents have been preaching it to us all of our lives. Although it is tough to acknowledge... that was good [...]
Aquatic Back Pain Therapy We all have 3 major curves in our spine. A lordotic curve is a forward curve of the spine, as found in the low back and also in your neck. The [...]