Save Your Back – Newsletter
Orofino Physical Therapy2020-04-07T23:34:13+00:00Click on the Image to see a Printable PDF Version!
Back to the Basics
Orofino Physical Therapy2015-11-16T21:23:46+00:00Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop immediately and consult a medical professional. Marching in Place This [...]
Posture
Orofino Physical Therapy2015-11-05T22:05:43+00:00Posture We have all heard it a thousand times... "Stand up tall, don't slouch". Our parents have been preaching it to us all of our lives. Although it is tough to acknowledge... that was good [...]
Aquatic Back Pain Therapy
Orofino Physical Therapy2016-01-15T01:03:17+00:00Aquatic Back Pain Therapy We all have 3 major curves in our spine. A lordotic curve is a forward curve of the spine, as found in the low back and also in your neck. The [...]