Want to Gain Muscle Fast? Try Slowing Down

2018-04-24T19:05:55+00:00

Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast.  BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]

Want to Gain Muscle Fast? Try Slowing Down2018-04-24T19:05:55+00:00
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