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Orofino Physical Therapy2018-04-24T19:05:55+00:00Want to Gain Muscle Fast? Try Slowing DownOrofino Physical Therapy2018-04-24T19:05:55+00:00
Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast. BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]