Workout Tips – Newsletter
Orofino Physical Therapy2020-08-11T00:18:00+00:00Click on the Image to see a Printable PDF Version!
Want to Gain Muscle Fast? Try Slowing Down
Orofino Physical Therapy2018-04-24T19:05:55+00:00Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast. BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]
10 Myths about Weight Loss, Busted
Orofino Physical Therapy2018-04-24T19:03:47+00:00Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH The sheer volume of misinformation regarding weight loss makes this [...]
Top 12 Exercise Tips for 2017
Orofino Physical Therapy2017-05-04T16:41:30+00:00The new year is upon us and so again are our "New Year's resolutions" of getting into shape. The difference between successfully obtaining the "resolution" and not is habit- being able to stick to your [...]