Click on the Image to see a Printable PDF Version!
Posture We have all heard it a thousand times... "Stand up tall, don't slouch". Our parents have been preaching it to us all of our lives. Although it is tough to acknowledge... that was good [...]
Aquatic Back Pain Therapy We all have 3 major curves in our spine. A lordotic curve is a forward curve of the spine, as found in the low back and also in your neck. The [...]