Physical Therapy Info | Educational Treatment Resources
Peak Physical Therapy wants to provide you with the resources to protect your health. Education is a key part in this. The more you know about what causes your aches and pain, the better able you are to avoid them. This involves being able to identify what may be wrong and what basic actions can be done to help.
Your Education Tools:
Ask lots of them. The more know you know about what is going on, the better you will be at controlling it.
Home Exercise Program
Try Our Pain Locator!
Click on the Pain Locator to find out more about the body part and its associated injuries.
Try our Education/News Library
Click on the area you are having pain or a topic of interest to lean more:
Research shows that tempo training, or slowing down certain parts [...]
Using a simple, well-balanced diet formula, you can figure out [...]
Losing weight can be difficult. But these 10 widespread myths [...]
Recognizing Concussions in Student-Athletes A concussion is a mild [...]
As the weather begins to warm up in the spring, [...]
Shoulder Exercises Here are some great exercises to do at [...]
Are you suffering from Achilles Tendonitis? Achilles tendinitis is a [...]
Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful [...]
Carpal Tunnel - What is it? Carpal Tunnel is compression [...]
Mid Back Pain What is Sciatica? Sciatica ( Radiating leg [...]
Is your body ready for Winter? Don't let back and [...]
Knee Arthritis The question is not "if" but "when" we [...]
As the weather begins to [...]
Try our Pain or Symptom Search Tool
What type of pain are you having?
Enter in the pain you are having and find associated articles and videos: